COLD Power- Jump into the Atlantic

Name: COLD Power- Jump into the Atlantic — meet the mckinnons
Start: 2020-01-04T09:00:00-0500
End: 2020-02-08T11:30:00-0500
Location: 186 Main Street

Saturday, January 4, 2020 9:00 AM 09:00
Saturday, February 8, 2020 11:30 AM 11:30

186 Main Street Gloucester MA, 01930 (map)

Google Calendar ICS

Join Sara, post HOT Power Yoga (at Cape Ann Power Yoga) for COLD Power! We will breathe, learn benefits and statistics of cold water therapy and contrast therapy (hot/cold therapy), and prepare ourselves to submerge into the Atlantic followed by integrative movement. Bring a bathing suit, towel, sweatshirt/sweater, a smile, willingness and a positive attitude!

Take the plunge, try something new, something that scares you, and emerge from the experience a happier, healthier you!!

*Cost- $17 for HOT & COLD Power. $12 for COLD Power only.

*Saturdays at 10:20 a.m.- COLD Power starts immediately after the 9 a.m. HOT Power class, with Joel Kalinowski. HOT Power is STRONGLY recommended before COLD Power, but can also be done on it’s own.

Sara will be offering COLD Power through the Winter and Spring 2020.

email hello@happyhealthyhumanity.com for more information