Monthly yoga class with Sara at Cape Ann Power Yoga. Strong and stretched is an hour and a half class on Sundays from 9 - 10:30 a.m. Look for Sara on the schedule! Capeannpoweryoga.com
Move, breath, meditate, and shake out your sillies with Sara!
Healing Journey into the Cold Atlantic!
Join us as we celebrate ourselves and the women in our community on Daylight Savings. Women supporting Women! Let’s re-create this photo called “The Barcode of Happiness,” from last year’s International Women’s Day in Scottland. Good Harbor, Island Side. Put your toes in, go up to your waist, dip, or swim!
Nearly 70% of people in the US qualify as overweight or obese. The standard “calories in / calories out” approach doesn’t work – if it did, we wouldn’t have a nation struggling to lose excess weight. While diet and exercise are critical pieces of the weight puzzle, they are not the only pieces.
Email Hello@Happyhealthyhumanity.com to reserve your spot!
Join Ron and Sara at this FREE talk as we explore the hurdles we have to navigate in our current day world that is riddled with toxicity. We will discuss how you can THRIVE in our modern day conditions through a Holistic lifestyle. Learn about the 6 foundation principals that assist in achieving a balanced, healthy lifestyle.
Spots are limited, and pre-registration is strongly encouraged as this talk fills up fast!
Call the Common Crow at 978-283-1665 to register!
Join Sara as we explore our breath and move our bodies with intention, in a safe and tranquil environment. Please leave outside distractions (phones, watches ect.) behind as you give yourself this opportunity to go within and connect with your body, mind, and spirit. This is an all levels class. $75 for 6 week series, or $15 drop in.
Join Sara, post HOT Power Yoga (at Cape Ann Power Yoga) for COLD Power! We will breathe, learn benefits and statistics of cold water therapy and contrast therapy (hot/cold therapy), and prepare ourselves to submerge into the Atlantic followed by integrative movement. Bring a bathing suit, towel, sweatshirt/sweater, a smile, willingness and a positive attitude!
Take the plunge, try something new, something that scares you, and emerge from the experience a happier, healthier you!!
*Cost- $17 for HOT & COLD Power. $12 for COLD Power only.
*Saturdays at 10:20 a.m.- COLD Power starts immediately after the 9 a.m. HOT Power class, with Joel Kalinowski. HOT Power is STRONGLY recommended before COLD Power, but can also be done on it’s own.
Sara will be offering COLD Power through the Winter and Spring 2020.
Sign up at www.capeannpoweryoga.com
email hello@happyhealthyhumanity.com for more information
Gut Health with Ron and Sara
We will identify the key components that contribute to gut distress. Learn about why gut health is the underlying factor for many chronic diseases and mental health disorders, and what are the most fundamental steps you can take to heal your gut and your life
Do you have a gut feeling that your gut needs healing?
